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Owned by Cristine

Unlock Psych

34 members • Free

Unlock Psych is a bold space to unlearn psychiatric harm, reclaim autonomy, and heal in community beyond institutional labels.

Memberships

Skoolers

174.4k members • Free

The Psych Ward Survival Club

264 members • Free

25 contributions to Unlock Psych
0 likes • May 13
Hey Kathleen, I'm sorry I missed this question. I believe I may have answered this in a meeting that you attended, but I wanted to answer it here so everyone else can see. During the Reading Circle, I do share my screen and we take turns reading from the book on that. So anyone who is reading will read as much as they'd like, and then they may stop. We are all welcome to take pauses for discussion or at any time if something triggering comes up, especially since the book may prompt such things as triggers or motivate a discussion. Hope this helps! 🙂
0 likes • 15d
@Patricia Lopez yes, I am late but if anyone is up for it we can do it now. I'm so sorry.
1 like • 18d
This. Is. Phenomenal. Thank you, @Kirsten Isaacson for such a thought-provoking, emotional, piece of art. I feel this. Thank you, thank you. I'm gonna add it into the zinnneeeee. So excited to have some more art to put it together with! 🖤
We’re Making a Community Zine: Out of Their Grip — Submissions Open
A community collage of survival, creativity, healing, and truth • May 2026 May is Mental Health Month, and it felt like the perfect time to begin creating something together as a community: a digital Unlock Psych zine called Out of Their Grip. (I'm calling it that because my initial idea for a cover illustration featured a pair of grippy socks!) For anyone unfamiliar, a zine is a community-made DIY magazine filled with creative expression, writing, art, reflections, and shared experiences. Zines are often deeply personal, raw, funny, emotional, political, healing, or all of the above at once. They’re a way for people to tell their stories in their own words and create something meaningful together. This will be a digital zine created by our community and shared online so everyone can contribute to and experience it together. We may not finish this by the end of May, and that’s okay. What matters is that we start. The process itself can be cathartic, connective, and powerful. I think there’s something healing about seeing our experiences side by side and recognizing that we are not alone in what we’ve survived. My hope is that this can become an annual Unlock Psych Mental Health Month project — and next year we can start earlier and maybe even have a completed zine ready by the end of May. 🌱 I would LOVE submissions from the Unlock Psych community. This can be serious, funny, artistic, emotional, messy, reflective, hopeful, angry, creative — whatever feels real to you. Some ideas for submissions: • Poetry • Digital art or hand-drawn art • Photography • Collages • Meaningful quotes or mantras you love • Reflections about your experiences in Unlock Psych meetings • Reflections about psychiatric hospitalization or hospital trauma • Thoughts about healing, mental health, growth, recovery, or survival • Funny reviews of the worst psych hospital experiences you’ve had • Lists of things you wish psych hospitals actually had to make them helpful • Recipes for your favorite “first meal home” after getting out of the hospital
Update and sorry I missed the meeting
I really meant to go to the meeting last Monday, but I ended up falling asleep. I have had a migraine every single day for the past three weeks. The only time I don't have a migraine is either really late at night at like two or three in the morning, or very early when I first wake up, around five or 6 AM. And I have a freelance job I have to do if I want to be able to pay for my pain doctor and get pain medicine. So I've had to use the little time I don't have a headache to work, and because of that, I've barely been sleeping. The rheumatoid arthritis is also causing me a lot of pain. A lot of the time, I can't sleep because of the pain in my knees. I'm trying to do the best I can to cope. I think about suicide a lot. I even planned it out. But today, I resolved not to do it. I have wonderful friends – really, really wonderful friends, and I know they love me deeply. They would be devastated if I killed myself. I want to be brave. I want to be able to endure the pain so they don't have to endure it. I don't want to be in pain, but I don't want to give my pain to my loved ones either. Anyway, I haven't been to many meetings lately because I always either have a headache or am too tired to function. I'm going to try to make it this Monday if I can. The last time I joined a meeting on Skool, I couldn't get the audio to work so I left. Maybe I'll have better luck on Monday. If I can manage to go.
0 likes • May 18
Hey Tara, no worries about missing the meeting. I'm glad you were taking care of you. That is all that matters, and what matters, the most. It is awful you've been struggling with sleep so much. I've been there. It isn't just physically exhausting. It takes away so much from your day-to-day. It is truly debilitating. I can understand why it would be a struggle to cope with that as well as the pain of having rheumatoid arthritis on top of everything. I empathize with the suicidal thoughts. Deeply. I think I've told you briefly about my experience, perhaps not as much as I'd like. But I'm sorry you're going through that. I'm with you, and I'm so, so grateful you feel safe here to share about it. Thank you for that. I know immensely painful moments come and go and the thought that it can be ended can seem so powerful, because who doesn't want the pain to stop? Who doesn't want a permanent solution to a persistent, agonizing problem? But it doesn't end the problem. I had a caller on my warm line once share something that really stuck with me. "Suicide doesn't really end my pain, it passes it on to those I leave behind." And as you expressed, you resonate with that statement in your own words, and you have many that care about you, including the members of this community and myself. You are being brave every day, every moment. By writing about your pain, your story, by sharing it, by making the choice to use your CPAP, by choosing to take a nap and care for yourself, by doing many things that include self-care or saying hell with the temptations that the struggle is insisting on, I'm gonna fight for my life! I'm gonna persist to nurture myself and heal. You ARE brave. You always have been, I've seen it all throughout the time I've known you in the ways you are always showing up for yourself, and it is powerful. And it is inspiring. Please never worry about making it to meetings. You are a wonderful, amazing member of this community even if you miss meetings. You matter here, your sense of safety matters, you are a part of this space because you feel safe here and want to be here, not because you make it to meetings all the time. Though I appreciate you saying you want to come to meetings, it does mean a lot that you want to make it and value them. I'm so grateful for you writing this and expressing yourself and your feelings, and your need for support, Tara! I'm sorry I got to it quite late. I do intent to be better with responding to posts on here. 🌻
Make It Visible — Creative Expression
This space is for what can’t always be said directly. Share your art, your writing, your poetry, your music, your sketches—anything that helps you express your inner world. Whether it’s raw, unfinished, messy, or something you feel proud of, it all belongs here. Creative expression can be a way to process, to reclaim your voice, to witness yourself, and to be witnessed by others. I also wanted to share that I make a lot of designs—stickers, t-shirts, and more—and I genuinely love doing it. I recently got a thermal sticker printer and it’s been so much fun bringing my designs to life. Right now they’re black and white only, but if you’d ever like some stickers sent your way, let me know. 🤍 I’m also working toward getting a larger printer so I can create 4x6 prints and eventually open an Etsy focused on mental health art. If you ever want to check out what I’m working on, I have a store page here: https://unlockpsych.com/unlock-psych-store/ You don’t need to explain your work unless you want to. You can let it speak for itself, or share what it means to you. When responding to others, receive their work with care. Honor the vulnerability it takes to share. This is a space to create, to feel, and to be seen. 🤍
Make It Visible — Creative Expression
1 like • May 12
@Patricia Bergeron Yes, absolutely! Please feel free to share what you've created or worked on if you'd like. Those are definitely creative works. I got my degree in Graphic and Web Design, those are definitely art forms. I'd love to see you apps. Especially if they're about fighting psychiatry, those are going to be useful to some on here I'm sure! Thank you for asking, and I look forward to you sharing. ☺️
1 like • May 12
@Patricia Bergeron whoa, I can tell a lot of hard work, and like you stated, a labor of love, went into this app. That’s phenomenal, thank you for sharing! I love this. Is this for a country outside of the US? I’m unfamiliar with the card format of records. This is great! You’re a absolutely correct, mental heath records can be so difficult to navigate and if anything can make it clarified for so that they can make informed decisions about their health, that is a powerful and important tool. You’ve created something very meaningful that is helping many and will help many, I’m sure! 🙂 thanks for your hard work and passion in this. Reminds me of my coding days for websites. I made my website in Wordpress so there wasn’t really any coding involved, but there’s something about coding that was mesmerizing and very exciting. It’s definitely a beautiful thing, you are creating!
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Cristine Karapetyan
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13points to level up
@cristine-karapetyan-4450
Creator of Unlock Psych. Survivor of psychiatric incarceration, peer support specialist and advocate. Person in recovery.

Active 3h ago
Joined Feb 16, 2026