Bio: Looking to eat well and feel great .. I have currently been intermittent fasting since February 2025 , lost 4st so far would like to loose more ๐
Bio: A 57 yr old now post 90 days. Lost 35 pounds & reversed T2 diabetes including retinopathy, long term high BP amongst other ailments. Iโm still WIP ๐
Bio: 44 on a fitness journey looking to be in the best shape of my life with muscle gain and metabolic flexibility. Progress not perfection๐ช๐ฟ ๐คธ๐ฟ
Bio: Anna Maria & my husband Jerry. Iโm 74 and tired of yo-yo dieting for many years. I believe that I have found my forever way of nourishing my body!!!
Bio: 28 years old - 90-day graduate ๐. Even as a teenager, I didnโt thrive like this. 40kg loss. Active member of the community. Many non-scale victories.
Bio: 59, 2 grown daughters, found true partner late, chronic & mental health & weight warrior, open mind to learn, pers growth, holistic & diet the future.