Blue Zones are places where people live the longest, healthiest lives on Earth. Places like Okinawa, Japan. Sardinia, Italy. Nicoya, Costa Rica. And here's what's weird: They don't have our advanced medicine. They don't have our technology. They don't have our wealth. They have: - Simple food (whole, not processed) - Community (they talk, they connect) - Movement (they walk everywhere) - Purpose (they know why they wake up) - Less screens, less stress, less rushing It's all about LESS. Not more. Meanwhile, in the West, we have more drugs, more surgeries, more "advanced" healthcare. And we die younger. We're sicker. We're more anxious. We're more depressed. More isn't the answer. Less is. Not overstimulate. Not overwork. Not overthink. Not overproduce. Leave the space to be best. Create the space to breathe. To live. To connect. To remember. What could you remove from your life that would make it better, not worse?