I want a advice that i got into a fight two weeks ago and I got beat up and I got my confidence downgraded and i feel like a loser myself I was not able to keep up with the fight what should i do ?
@Avery Parker yes I am highly considering self defense classes right now and i am thinking of taking of boxing or Muay Thai classes tho and i should take those classes too as well as gym to make myself more strong and competent in those violent situations