Please Vote Hi y’all What part of the day works best you for group sessions, I.e. coaching, training, webinars etc? All blocks are based on UK time

To was my annual appraisal in work. Bert my RSD said it would be a car crash. It wasn’t it was really good! Shut up Bert! https://www.instagram.com/reel/DblNKpluK37/?igsh=MTd0YXpiYnVzdHFtMg==

I recieved my assessment questions yesterday. F@#£ its brutal!!! Ive been reading through them to desensitise myself before I fill them in. Any advice welcome. After looking at the questions and looking at ADHD and Autism I now wouldn't be suprised if I present both!!! I really am a carbon copy of my Dad 🙈❤️

Morning all. This is gonna destroy my street cred 🤣 but I LOVE to crochet. This was 1 of last Autumns projects. Anyone else here a hooker? Have a good day all ❤️

… only a bloody idiot would do that… 🏹 The most expensive thing about ADHD isn't coaching. It's leaving it unmanaged. The missed deadlines. The impulse buys. The burnout you saw coming and couldn't stop. The whole day lost to one misread message. Be honest. You've probably spent more than £30 this week on stuff that made none of that better. So here's £30 spent on something that will. The Grotto Programme. Our first ever group coaching. It's live on Skool right now. NO PREP NEEDED Quick one, because I know some of you are already worrying about it. You do NOT need to have finished the free RAISE course in the cave first. We cover all of it, live, together, in the sessions. The course stays free for life if you want it. It's a gift, not a gate. Just turn up as you are. WHAT IS RAISE? It's the five steps we run on every trait, so you always know where we are: Recognise it. Spot the trait showing up in your real life. Accept it. Drop the shame. It's your wiring, not a failing. Implement it. Put real tools in your hands. Systemise it. Make them stick, so you're not running on willpower. Evolve it. Keep adjusting as life changes. THE AGENDA Six fortnightly sessions. Friday afternoons, 2:00 to 3:30pm UK. Each one takes one trait and works it, live, through RAISE. Session 1. Time Blindness. Fri 11 Sept Session 2. Impulsivity. Fri 25 Sept Session 3. Procrastination. Fri 9 Oct Session 4. Task Initiation. Fri 23 Oct Session 5. Overwhelm and Burnout. Fri 6 Nov Session 6. RSD. Fri 20 Nov Every session opens with a check-in on your last mission, works the trait together, and sends you off with one small experiment for real life. All sessions recorded, so you never lose one. THE WORKBOOKS Every session comes with its own branded workbook. Somewhere to capture your RAISE work, your tools, and your between-session mission. Yours to keep, and to come back to long after the programme ends. THE IMPACT This is what we're actually building: Starting the task, without the freeze.