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Owned by Craig
The Real You Project helps you create consistency, progress and happiness that lasts. A 12 week system, to help you build a life you've actually want
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18 contributions to The Real You Project
Oct '25 •
Let us know your goals
This is where you post your ‘big’ goal and your benchmark goals The benchmarks are like mini goals to help ensure you’re on track I’ll be doing a video over the weekend explaining different aspects and how to select a goal if you’re unsure I’ll post mine in first comment 💪 @Lisa Cowan
0 likes • Oct '25
@Iain Caldwell great start 💪💪
0 likes • Feb 5
@Kariyn Cini great to have you in the community I’m sure some of the nutrition tips and recipes will help you get better ideas
Nov '25 •
Week 6 check I.
@Jean McMillan @Iain Caldwell @Michael Mcbride I’ve posted in group go have a look As always let me know how you’re getting on and if you need any help
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Nov '25 •
Week 5 check in
@Jean McMillan @Iain Caldwell @Michael Mcbride How are we all doing ? Go check new post in group and put updates here
0 likes • Nov '25
@Iain Caldwell how’s the Pilates going? Is this a new thing or have you been doing it a while ?
Nov '25 •
Week 4
@Iain Caldwell @Jean McMillan @Michael Mcbride go check the lesson in group, got some news for you guys Post below here, how you're getting on and if you need any help
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Oct '25 •
Week 3 check in
@Iain Caldwell @Jean McMillan @Michael Mcbride Week 3 check in Go into lesson and read week 3 check in please 😊 I’m back on track ( hopefully) had a wee deload week and only took my 3 spin classes, no other training and cut my steps down Another couple of days at this then back in it Down to 90kg so 3kg overall - perfect How are you doing ? Let me know if you need any help
0 likes • Oct '25
@Michael Mcbride life eh 🤣 Good work getting to gym
0 likes • Oct '25
In general or in here ? I’ll try to put weekly check in on a Friday or Saturday, for people to check in over weekend or Monday morning
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