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Small Business Blueprint
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6 contributions to Small Business Blueprint
Sep 7 •
WEEKLY GOALS! 07/09/2025
Another week begins!! What’s everyone’s goals to hit this week? Try and list three goals you want to hit, remember they don’t need to be massive goals 1% changes mean as much as the 80% changes!
0 likes • Sep 9
My goals this week 1. Flyer carrowreagh & inspire business park 2. Train BJJ this week 3. Deliver 20 high quality coaching sessions
May 25 •
📝 Marketing System
👋 Welcome to the Marketing System homework channel. Complete the practical exercise at the end of Module 07 and post your work here before our next session. What to post: 1. Your primary platform choice - Instagram or TikTok, or whatever works for you. 2. A link to your first piece of content - Doesnt need to be posted, just let me critique it. One tip, one insight, one short story from your experience. Use any of the four pillars - education is the easiest to start with. From the module: It doesn't need to be perfect, it just needs to exist. And i know, the first piece is always the hardest. Once it's up, number two is easy (kinda) — Louis
1 like • Aug 19
Primary Platform: Instagram & some Facebook. First post was a while ago in May but here’s the most recent post based on my understanding of the 4 pillars. https://www.instagram.com/p/DcMV4rgM7ns/?igsh=MWpndDQ2N3Jqcjk0
May 25 •
📝 S3 — Offer & Setup
👋 Welcome to the Offer & Setup homework channel. This session covers two modules. From Module 03 — write your starter offer using the bullet points below: Include exactly: - The name of the offer - The result it delivers (one sentence — the promise) - What's included (3–5 bullet points, no more) - The duration - The price (one specific number — no "from", no "starting at") From Module 04 — tick off every item on the setup checklist. Post a confirmation of what's done and what (if anything) isn't yet. — Louis
1 like • Jul 22
Apologises for the delay I went down a rabbit hole of personalised Adapt offerings that add to our already existing framework lol but they don’t align with the mission statement set out last week. We currently have our offers set in place; Offer 1: Unlimited Membership The Result It Delivers We help you build lasting strength, fitness and confidence through expert coaching, purposeful programming and genuine accountability. What’s Included - Unlimited access to 20+ coached classes each week - Open gym access - Full access to the Adapt app, including resources and community - Expert coaching and structured programming through the Adapt Roadmap - Ongoing support and accountability from our coaching team Duration Monthly membership Price £119 per month Offer 2: Part-Time Membership The Result It Delivers We help you build lasting strength, fitness and confidence through expert coaching, purposeful programming and genuine accountability. What’s Included - Up to 3 coached classes each week - Optional open gym bookings - Access to the Adapt WhatsApp community and member updates - Structured programming and expert coaching through the Adapt Roadmap - Support from the coaching team as part of the Adapt community Duration Monthly membership Price £99 per month
1 like • Jul 23
@Louis Pearson the welcome membership sounds great idea! I have the details of the offers in my notes. I will get them across to you tomorrow mate.
May 25 •
📝 Brand & Positioning
👋 Welcome to the Brand & Positioning homework channel. POST IN THE COMMENTS: Your 1-sentence mission statement using the formula - "I help [specific person] achieve [specific result or outcome] through [your method or approach] — without [their friction]." Do this to help me: Write three bullet points answering "why me?" Lived experience, story, or skill stack. No perfection needed, just get it done! — Louis
1 like • Jul 16
Adapt Belfast helps people become better through expert coaching, purposeful programming, and a community that genuinely cares—without ever losing sight of the individual.
1 like • Jul 16
Why me? • Expert coaching with purpose. Every programme is built on over 10 years of coaching experience, a Sport and Exercise Science degree from Loughborough, and a background in high-level sport—so every session has a reason behind it. • You won’t be treated like just another membership. We take the time to understand your goals, your challenges, and your lifestyle, providing coaching and accountability that’s tailored to you, not a one-size-fits-all approach. • We’re invested in your long-term success. We don’t chase quick fixes or short-term transformations. Our focus is helping you become stronger, healthier, and more capable through structured programming, genuine relationships, and a community that wants to see you succeed.
Jul 6 •
What are your weekly goals?
For me personally my week looks like: 1. Delivering another valuable call with the live cohort 2. Financial health check + self assessment. Always dread doing self assessment but this time i want to feel fully comfortable and clear with my position within the businesses im helping and personal tax. 3. 5 days of fasting and 5 workouts Post your goals for some accountability!
1 like • Jul 6
My 3 main goals this week 1: Action our list that was set today for this week . 2: Manage and forecast this months Business spend. 3:Personally to get 4 training sessions minimum this week, nutrition 80:20 approach, sleep 7 hours sleep per night
1 like • Jul 7
Review the action list tomorrow/Thursday with Sara. Review summary end manage list next week. Create windows for training& proper nutrition prep- stick to them/ keep them time bound. Use whoop to track sleep.
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