So today i started with a meditation first thing, got into action and sorted everything whilst listening to binaural beats on Spotify; I know placebo affect is real and that it is a new experience so its fresh for my mind, but today i felt calm and alive. Rarely, did i have any negative thoughts crowding my mental space, and had a lot of energy. thought it'd be worth sharing if it'd help anyone, and to also document the journey with it. As soon as the binaural beats were playing in my ear for calmness and alertness it felt exactly that which could also be apart of the belief system. I'll continue to do this aswel as my other healthy habits and come back in a week of so on this. 18,000 steps and got a 1 hour circuit training in and still energized, feeling good!💙 hope you're all well 🙏

I Just love the way they look, the colours and the crystallisation process that they took to become there state, please share your Crystal's. 🔮 💙 I found a agate yesterday for 1.50, baragain💪

I've just spoken about this recently actually, If I was distressed, confused, anxious or angry I would put music on that comforted that, I've just researched what songs and artists recorded there music in 432hz and pretty much all of them make me feel open with clarity or some sort of peace.. I will be making the switch over permanently now and maybe reading this you will check out his video and realise the same if it is something you had also been doing. Thanks Aaron, for making me aware of this 🙏💙 https://youtu.be/N5MWI-p2VTs?feature=shared

After asking for where to find spiritual community apart from this great place, I joined this app and have dates set up for Meditation and Art groups which is great and I can't wait! Thanks for the suggestion and hope it may help someone else searching

I asked in the last post and showed the new new free course called High Vibe 101 I made for you all if there was anything you wanted me to add since I showed the table of contents... and the results... mainly just more on the frame technique, and possibly breath-work! what I am considering is doing a shorter breath work version myself (since I am certified in it) and leaving it in the course for you to use whenever you want. the shorter version is about a 25 min experience versus a longer version. and eventually I may add a longer version of it as well. anyways let me know if you'd like the breathwork! I saw a couple comments on it but want to make sure there is demand for it!