Hey team, I’m doing some spring cleaning in the group this week. 🌸🧹Much like cleaning out my garage, sometimes I toss things I think are done being used—only to realize my kids still play with them. 😅I don’t want to make that mistake with your account! 🙈If you’re still gaining value from this group and want to stay, drop a “HERE” in the comments so I don’t remove your account. ✅Let me know you’re in! 👇

What is your go to meal or meals while on patrol or in an environment that is not an office setting?

Watch til the end!! Here’s some thoughts on my training session from the other day. I’ve been struggling with aging and not being able to do things the way I used to and the way I want to. I like training hard. It makes me feel like I’m a strong tough and competent man. It’s how we are supposed to train as cops and if we don’t we are weak and crappy right?.. not really. I can’t go hard the way I used to or I will be hurt for several days. And not just sore but actually hurt. It’s hard to modify things we like to do but we have to appreciate who we are today or we get stuck in comparison with who we were yesterday. That person is gone and we must be intentional and flexible based on who we are today in order to build our best future version of ourselves. What’s your thoughts? Post in comments.

What are your wins this week? Health and fitness Work Life Whatever was good!!

I’m sure these won’t be the greatest bells in the world but for this price I ordered a few! https://search.app/Lh7Wd4tsHBnaVswv8