Motivation comes and goes.Consistency is what actually builds results.Small workouts done regularly will always beat big workouts done once. What helps you stay consistent when motivation is low?
i've been always exercising and always having long breaks, that's my nature. Sometimes for a long period i'm not able to be physically motivated. I just make art, sleep, eat, think and think and again make art. But always there is a wake up call and i restart to work out, every time it feels like re-birth.
Strength isn’t just lifting heavy weights it’s showing up, choosing healthier habits, and not quitting on yourself.👉 What does “being strong” mean to you personally?