Bio: Ready to move, get stronger, fitter and stay injury free

Bio: A mother of four young adult sons with a loving life partner. My focus now is to reduce pain as I age gracefully. Focus on doing on what I love more.

Bio: I am 63, married, I study Kok sool Won for 6 years , I believe we should move to stay young

Bio: Fitness enthusiast | Calisthenics newbie 💪 Learning, growing, and showing up daily. Progress over perfection—let’s move! 🔥

Bio: Starting to fall in love with mobility training 🥰 at age 50, hoping to solve a series of issues in the left chain & spine. 🌀 Chronically me 🐦‍🔥