Where to start in the "Healthy and Healed" community? Firstly by having an open mind and being curious! I'm here to share real world knowledge, lived experience and insights on how to thrive as you age. How to look at illness and disease from a preventative approach and how to activate your body's innate wisdom. We cover everything from cellular activation/bio hacking, stress and nervous system response, beliefs and mindset. And of course we can't ignore the energetics as well! How you think feel and behave in the world. And how that affects what shows up in your day to day life. I will be sharing insights into the contributing factors and patterns to your physical condition - Based on the principles of Biocompass Root Causes Analysis. It's no longer effective to just look at symptoms and think this is how we heal a disease. Understand that everything that I share here is not medical advice, it's a perspective, a broadening of people's understanding and considerations when wanting to address the "why" behind the physical condition. First step - check out my podcast as a great starting point! https://open.spotify.com/show/57aUvNeRYKmCJlgxmeBFCx?si=XpPkHQgDQ625LR7XyVE6Hw If you're new here, share with me what led you to this group? What are you needing Support with in your life? What are you keen to learn about?