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Owned by Conner

Saints & Strength

9 members • $29/m

Fitness and faith for LDS dads: gain strength, lose fat, and lead your family with energy and confidence.

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A community for busy parents to lose fat, build muscle, and boost energy—without strict diets or hours in the gym. Get fit while putting family first!

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6 contributions to Saints & Strength
Happy to be here
Hey guys, Sean Stevenson here from North Idaho. I’m an engineer, which means I sit way too much and overthink pretty much everything. Joined the group to get better at dropping some fat and actually having energy left after work and family stuff. Goal is to get stronger without my kids still thinking they can beat me in a footrace. Glad to be here.
0 likes • 5d
Glad to have you here Sean! Appreciate you jumping in and sharing a bit about yourself. Excited to see the progress you make... your kids might not stand a chance for long haha.
0 likes • 5d
@Trent Owens Haha love that, Trent. You’re definitely not the only one lol lots of guys in here are in the same spot. Pumped for you to kick things off in October!
Getting back in shape
I’m Brian Davenport, from Santaquin, Utah, educator by profession and a part time grocery store front end supervisor. 2 days a week after teaching school all day I go to the grocery store for another 8 hrs. Friday night I serve in the Payson, Utah Temple, then do my garden yard work and work at the grocery store on Saturdays. I am here for accountability, and support to help me reach my goals. My goals are to lose about a 100 pounds and get back into better health. After having major surgery for my ankle and knee, and gaining about 150 pounds. I want to get back in shape, I don’t want to have health issues that won’t allow me to be my active self like I was before the surgeries.
0 likes • 7d
@Brian Davenport , really appreciate you sharing all that. You’ve got a full plate and it says a lot that you’re still showing up and making this a priority. Sounds like you’ve been through a lot with the surgeries and weight gain, but your mindset is solid. You know what you want and why it matters. That’s the hardest part for most guys. We’ll keep things realistic and doable so you can stay consistent with everything else you’ve got going on. Glad you’re here!!!
Improvement
Howdy fellers, Ryan McNabb from Las Vegas. I’m a 20+ year cop nearing 50 years old with one of four kids left at home and a supportive wife. I’ve packed on the pounds the past two + years from inconsistent exercise, poor diet, and eating before bed after swing shift. I am finally ready for a permanent lifestyle improvement. I believe Conner’s expertise and coaching will help me get there. I am going to drop 30 lbs and maintain the habits. I need to get fit to keep wearing this gun belt and better handle work and life challenges. Glad to be here.
0 likes • 7d
@Ryan McNabb, appreciate you sharing that man! You’ve been carrying a lot between the job, family, and swing shifts. Totally get how that combo can sneak up on you. Respect the heck out of you for being ready to take it seriously now. You’ve got everything it takes to drop the weight, keep it off, and build habits that actually last. I’ve got your back the whole way.
0 likes • 7d
@Brian Davenport Love that! You guys aren’t alone, and it’s cool seeing guys like you and Ryan back each other up. I’ll do whatever I can to keep it simple and doable with real life in the mix.
Desserts I've been loving
What's up guys! Here are a few desserts that are high protein that I've been eating every night. Lol hope you guys like them!
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Desserts I've been loving
Getting Back on Track
Hey guys, Brad Nielson here. I’m from Meridian, Idaho. I work in tech sales, have three kids, and serve in our elders quorum. I joined because I’ve been coasting with my health. Energy’s been low, and I’m ready to get consistent again without sacrificing time with my family. Main goal right now is to drop 20 lb and build strength, especially around my back and core. I want to be able to keep up with my kids and feel good doing it. Looking forward to learning from you all and having some solid accountability.
0 likes • 14d
Brad!! Appreciate you sharing that man... sounds like you’ve got a clear reason why you’re ready to lock in, which is huge. Aiming to drop 20 and build that back/core strength is a solid combo, especially for keeping up with the kids without feeling wrecked. Glad to have you in here. You’re in the right spot for support and accountability. Let’s get after it. 💪
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Conner Hansen
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2points to level up
@conner-hansen-1856
🔥 Lose 20-50lbs of Fat + Get Fit 💪 Under 4 hrs/Week 🚫 NO Food restrictions ⬇️ APEX Method

Active 14h ago
Joined Aug 19, 2025
Arizona USA