Neuroplasticity is one of the COOLEST things ever. I think. Did you know that you CAN teach old dogs new tricks?? Into our late 70’s our brains have the ability to be retrained - I love that ( I also love the gym! SO training mind and body is just a Sweeeet spot!!) We make new connections in our brain when we change our responses, our reactions and our habits! We make new connections when we push our bodies to do new things. And we make new connections through interacting with new people. The video below explains neurplasticiy and was the inspiration for my community name (weir= “we are” in case you didn’t get it!) and my logo. The idea of making connections like a circuit board (I a chartered engineer so that makes it even sweeter for me . . .) nailed my logos. And Mindfulness was the trigger for me doing all these things. And it is the tool I use to retrain MY brain!! The picture is my version of the latest AI trend of caricatures. My Alter Ego . . . Who has still to be named . . . . . All suggestions welcomed . . ..

Hi, welcome to my community! I am Colin. A retired Engineering and Construction Industry professional now branching out into Wellbeing. I completed my Diploma in 2019 and am a certified and fully insured Mindfulness trainer. While mindfulness has been scientifically proven to prevent relapse into these conditions and many addictions, it isn’t ONLY about that. I strongly believe everyone can benefit from practicing mindfulness. I also believe it is more potent when practiced in groups and communities and with the support of others. My vision is to train people who want to learn about mindfulness and then provide a community for them and others who already have experience to come together for meditation, chat and to share experiences. Connected - Peaceful - Breathing

Welcome to Skool, Many creators are already building communities and earning through monetization. If you’re just starting, we can connect you with a Skool expert to help you set up and grow your community the right way. https://wa.me/qr/X2CRQEHJBUTKP1, Reach out and say “I’m a new Skooler” to secure a spot. Follow me on Skool, join my community, and send me a DM.