And breathe!! I’ve got a bit of a hectic one, but full of connection, and live music.. moving between London and Brighton. How about you?

THURSDAY CHECK-IN: You’re not hallucinating—it’s still the same week. But you? You’re nearly done. We’ve survived the emotional rollercoaster, the admin avalanche, the “just one more thing” spiral. You’ve supported, regulated, meditated, and probably muttered “I need a nap” at least six times. But guess what? You’re this close to the weekend. The finish line is flirting with you. Your nervous system is waving a tiny flag. Your coffee cup is whispering, “You legend.” So take a breath, shake out the stress, and give yourself a cheeky little wink in the mirror. You’re making it better now—and you’re doing it with style and grit! Let’s finish strong, Skool fam. We’re nearly there. 💪

You’ve just stepped into a space built for real healing, deep reflection, and unapologetic growth. This isn’t a place for performance—it’s a place for presence. Whether you’re here to reconnect with your body, challenge old narratives, or simply breathe a little easier, you’re in the right place. At Make It Better Now, I blend trauma-informed Positive Psychology with CBT, Polyvagal Theory, and Somatic Therapy techniques. That means everything here is designed to support your nervous system, honour your autonomy, and meet you exactly where you are. Here’s what to expect: • Prompts and reflections to deepen your journey • A safe, peer-supported space for honest discussion • Tools and practices that invite—not demand—change • No toxic positivity, no fixing, no pressure to perform Before you dive in, please take a moment to read our Community Guidelines. They’re short, clear, and designed to keep this space respectful, inclusive, and nourishing for everyone. Then feel free to introduce yourself and let me know why you're here and what you'd like to get from the community connection. Whether you’re posting, commenting, or quietly observing, your presence matters. Your pace is valid. And your process is welcome. Let’s make it better—together. Kelly Founder of Make It Better Now Trauma-Informed Life Coach & Facilitator