Do this 3-minute lifting routine and post “Done ✨” plus 1 thing you noticed (tighter skin, glow, less puffiness, etc.). 🕒 The Routine 1️⃣ Jawline Lift – 30 sec Use your knuckles and glide from the chin → ears. Medium pressure, upward only. 2️⃣ Cheek Sculpt – 30 sec Lift the cheeks using your palms, sweeping upwards under the cheekbones. 3️⃣ Eye De-Puff – 30 sec Use your ring fingers and sweep from inner corner → temple. Gentle pressure only. 4️⃣ Forehead Smoothing – 30 sec Use both hands and sweep up from brows → hairline. 5️⃣ Neck & Lymph Drain – 60 sec Long downward strokes from ears → collarbone. This removes stagnant fluid and boosts glow. What to Comment: “Day 6 done! My skin feels _______.” make sure you use a very light cream or basic grapeseed oil.

So much information love the free training here we can grow together.