I have to talk about my wins on this beautiful Saturday. I woke up, crushed a workout, and came home to absolutely beautiful weather here in Georgia. Perfect time to mow the yard, so instead of being lazy, I push mowed with a 35 lb ruck on. I’m sure the neighbors thought I looked ridiculous. Forgot to weigh in this morning, so I weighed in afterwards and saw that I am now down 25 lbs since I started this journey a year ago. It’s been tough, but it’s been worth it! Hope you guys are crushing it.

What’s up everyone? I’m Cody, I’m new to the group. Just wanted to flex a little bit. About two years ago, I was sent to the ER with what felt like a heart attack. The Air Force put me on a walking only profile(definitely don’t recommend). As a leader, I felt like a failure. Preaching fitness to my guys, but unable to do anything. So, I researched. I dropped 25 lbs in about 6 months, added more cardio, and a better diet to the mix. The doctor released me from my profile. Today was my first long run in a couple years. The time isn’t the best, but I’m blessed I can do it!