As a wellness expert, I’ve seen how skin concerns often go deeper than the surface — dullness, dark spots, breakouts, premature lines. These aren’t just cosmetic issues… they’re signals from within. That’s why I stopped recommending just topical treatments — and started sharing something my clients now swear by. Notice how the skin appears not only smoother and clearer, but stronger — more radiant, firm, and hydrated. The secret? A daily ritual I introduced — one that feeds your skin, joints, gut, and even hair from the inside. It's rich in essential amino acids that support collagen production, improve elasticity, and visibly restore glow. Many clients even report fewer aches, stronger nails, and better digestion. No harsh ingredients. No complicated steps. Just one simple change. The best part? The transformation is subtle at first… then suddenly undeniable.Real glow, real strength — no filters needed. 👉 Curious what it is? Drop a comment below — share what you're currently struggling with — and I’ll give you the details.

This pose used to feel impossible, but over time it became a game-changer for me.Whether I’m using props, laying flat, or twisting it out — every version is valid, and every breath in the pose helped me: ✅ Release deep tension in my hips ✅ Ease lower back pain ✅ Feel more grounded & relaxed If you're on a healing or mobility journey, I highly recommend giving this one some love 💜 Remember: there's no "perfect" shape — just the version that feels good for YOU today. 🙏

If your goal is to master the deep Rabbit Pose (Kapotasana) like in the top photo, start with the foundations👇 ✅ Gentle backbends (like the ones below)✅ Hip and quad opening✅ Deep, mindful breathing These prep poses helped me open my body safely and sustainably — no rushing, no forcing.Stay patient, stay consistent, and your body will open when it’s ready 🙏✨

❌ Common Mistakes: 🦶 Floppy top foot, weak ankle ✋ Top hand and arm unengaged 🤸‍♀️ Hand & foot too close – poor balance & alignment 🌀 No leg activation – hips collapse 🔻 Result: Instability, lack of core strength, and risk of injury. ✅ Better with a Block: 🦶 Foot flexed, toes spread, arch lifted 💪 Hand vibrant, arm active 🦵 Inner thigh hugs to bone, energy extends through heel 🟩 Block creates space for optimal alignment ✅ On the Floor (No Props): ✨ Floating ribs lift, back supported 🔁 Outer spiral on standing leg ➿ Inner spiral top leg ✅ Natural lumbar curve (no back sway) 🙌 Reaching from heart through top hand ✅ Floating (Advanced): ↕️ Extend & draw energy through both legs ❤️ Expand through chest and heart ➡️ Gaze toward thumb 🧘‍♀️ Long side body, full-body engagement 💡 Tip: Imagine energy shooting out through your limbs in all directions. Stay rooted yet light – this pose is all about balance, strength, and expansion.

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