Good morning, Lighthouses! 🌊 ​Do you ever have trouble "booting up" in the morning? Instead of hitting snooze or instantly scrolling through your phone, let’s do a little "light switching." ​And don't worry – this is NOT another rigid meditation. You don't have to sit in a lotus position and clear your mind. ​How to do it? Complete freedom: - ​You can still be lying in bed under your duvet. - ​You can sit with a mug of coffee. - ​Heck, you can even do squats at the same time if you feel like it! ​Your task for today: Imagine or that you have a lighthouse inside your heart space/belly. If it's barely glowing today – that is completely okay. ​Take your mind to the seashore for a moment, feel that open space, and take 10 deep breaths. ​Just like an electrician, before you can fix anything, change a bulb, or install a new system, you first have to show up for work. That’s your only job today: just show up for yourself. ​Flip the switch by setting the intention: "I allow myself to turn on my light today." Repeat couple times.That's it.The intention has been set.Your light has been activated.You can say it again throughout the day. Who is turning on their spotlights today? Let me know in the comments!