We had an awesome group call 🙌 yesterday about HYROX and HYROX events, I think one of the best ones ever! About how to train for HYROX in general, race strategies and about how to train for specific HYROX stations. Thank you for showing up, and for bringing so much energy!! We talked about how specific strength stations from the Hyrox event translate directly into better running performance, like the 100m weighted lunges, building power and stability to help you drive forward, wallballs for leg strength endurance and farmers carry, training grip, core strength, and whole-body stability so you can stay solid late in the run. The big theme: strength training doesn’t just build muscle- it helps you become more resilient, more efficient, and more consistent as a runner. The Hyrox format helps you throttle your energy and learn how to recover, even under pressure. Would you consider participating in a Hyrox event too? 💪🏃‍♂️ And, if you ever did, what's your biggest takeaway? If you would like to watch the group call recording it’s available in 9Mile Marathon Running System

The 9 Mile Marathon community is hosting a HYROX LIVE GROUP CALL 🏃‍♀️ TODAY at 3pm NYC time, which is 12 hours from now! We'll discuss Hyrox strength training specifics and techniques. If you are a runner, you can't miss out on this event 😄 And when you are not in the community yet, hurry over there and join hundreds of runners from all over the world share their 9Mile Marathon training experiences. See you in the 9 MILE MARATHON RUNNING SYSTEM 🏃‍♀️🥇