It was Christmas week folks and I know a lot of us feel guilty about eating too much and not moving enough but instead of focusing on what we did wrong, lets focus on what we can be proud of. What wins did you have this week? For me I was really happy not to miss a session. I'd plenty of imperfect sessions where I'd slept poorly or had a busy schedule - i'd loads of reasons to skip but rolled my sleeves up. Proud to get through with 100% compliance. 💪

Hey folks, I’m back home in Dublin and looking forward to this evenings Q&A Drop any questions you have below or dm them to @Sarah Egan Working on weekly training plans at the moment. They should be ready in a few hours. Check them in advance of the call so we can address any questions

I squeezed in a group ride before leaving Girona. 3hrs. I’m in transit home today, so may be a little slow to respond. If you haven’t already can you make sure your training availability is correct for the coming (Christmas) week. I’ll be building out plans tomorrow

Did you ride today? I was on a 90 minute zone 1 ride. I'd a lovely coffee stop mid way through

1:30h Neuro muscular sprints Get that 15sec sprints up from 894w to 907w. Pretty happy! Hard work pays off guys!