Most sprinters don’t have a speed problem. They have a force application problem. A lot of athletes lose time because they: - pop straight up out the blocks - rush their first steps - cycle too early - train speed while fatigued Acceleration should feel like PUSHING, not just moving your legs fast. One cue that helped me: “Push the ground away and stay patient through the first 20-30m.” What part of your race do you struggle with most right now? 👇🏾