Happy new year everybody! I think I might have missed the boat on that, but I hope it's all going really well so far! I promise to try to get more material on this page that you might find interesting. I'm currently just trying to keep up with the several programs I'm writing, get new video materials filmed at the gym, edit and reply to all the lovely people training! This is a new one, and it works for me! Granted, I do have a kipping and strict HSPU already, but if you don't quite yet and you want to give the kipping drill here a go, I would love to hear how it feels for you! This movement is not currently in any programs, so it's a bit of a trial to see if it's something you might find helpful. My hopes are that YOU DON'T GET INJURED, you dig up a bit of new technique for your kip, and also I wish you find more confidence in your kipping HSPU! Please, if you give this a go I would love for you to get some video of it so I can see how it works for you, and I would really appreciate some feedback about your experience! Thanks, and best wishes from your number one fan 🙂 https://youtube.com/shorts/0M3aSlUQsYw

I'm an advocate for working smarter and not harder. You can make literally ANYTHING more difficult, in life or sport, but learning how to do things with ease and grace is something no muscle can beat out. This is a short take on how momentum can help move your muscle-up. There are many more details I would like to discuss about this concept in the future... Let me know if you're keen to nerd-out on the physics 💪🤓