Bio: A mother of four young adult sons with a loving life partner. My focus now is to reduce pain as I age gracefully. Focus on doing on what I love more.
Bio: 60+ active all my life. Inconsistencies and life getting in the way have taken their toil on my strength, and flexibility. Iβm here to get it back!
Bio: βοΈ 50+ kiwi hoping to age backwards naturally!
Loving the Athletes Academy... makes me feel like a kid again practicing handstands π€ΈββοΈ π
Bio: I am in my mid-50's with 3 dogs and a horse. I love being outdoors and active however I have slipped backwards in my health due to major surgeries.
Bio: Former athlete using pushups, pull-ups and very little passive stretching. Shoulders, lower back and hips have been painful, weak, and tight lately.
Kiwi playing in the WA sandpit, visit 3 granddaughters under 5, twice a year, want to be able to do cartwheels with them next visit, Sept 2025 π€π»