Took the extra time to make myself a nutritious breakfast & actually sat down to eat. Rice cake with Gruyère cheese, smoked salmon, cucumbers, avocado, red onions. I’m always in the go, most times standing up eating(because of my job, I’m a sous-chef). Always looking after someone else’s meal before mine.

This is heaven… I never knew a stretch could make such a difference. The anxiety and stress that is relieved. I’m loving it.