- Drop your community link: https://www.skool.com/the-nervous-system-library-7770/about - Let's celebrate you launching! - Join communities that feel like a good fit... let's support each other I did ✨🥳

- Share your first community post draft based on the guide. Transparency: Planning vs listening to my body (I’m in the middle of this one) 💛 I’ve been sitting with something I’m genuinely still figuring out, and I wanted to share it here because I have a feeling I’m not the only one. For most of my life, I was super organised — the kind of person who planned everything, stuck to it, pushed through… and then wondered why I was exhausted, resentful, and quietly burning out. I hit a point where I felt like I was never achieving anything because the bar kept moving and my body was always paying the price. So I swung the other way. I decided I should listen to my body over everything… and I basically stopped planning. And honestly, that was healing in a lot of ways. I needed it. But a few years down the line, I’ve noticed a new kind of discomfort: this feeling of “I haven’t achieved anything tangible.” (If only we could measure a healing journey, right? 😅) And then that spirals into this story of being “unsuccessful”, even though I know the inner work has mattered. The insight that landed for me recently came from a Leila video where she said something like: planning gives you free time because you’re not making decisions every 30 minutes. And it hit me in the chest like… oh. That’s what I’ve been missing. Not structure as punishment — structure as support. A way to protect my mental space. So tomorrow I’m giving myself time to plan my week: meals, workouts, content, the basics. Not to become rigid again — but to hold myself in a way that reduces decision fatigue. And I want to practise this middle path: having a plan and still listening to my body (like not forcing a hard workout when I don’t have the capacity). Wish me luck. I’m trying to build something sustainable — not perfect. Question: Have you ever swung between “overplanning” and “no planning at all”? What does a supportive middle ground look like for you? - What's your daily community routine going to look like?

Thank you so much for all the information you share in the challenges 🫶 It's been so helpful!

@Nina Jobe That's interesting!... Have you tried asking Chat GPT to guide you with this? 👀

@Nina Jobe I'm glad you got more clarity 🫶

- Share your auto DM or pinned welcome post copy for feedback! I'm on the Hobby plan so I do manual, personalised DM. Here is the message I used in my welcome post copy: --- I’m so glad you’re here 💛 This is a space for women who feel tired but wired, overwhelmed, or shut down and, want to feel more present, alive, confident, and able to enjoy life again. And just so you know: this community is alive and evolving. I’m building it with you, in real time, shaped by what you ask for, what you’re moving through, and what actually helps. You’re not joining something “finished”. You’re joining something we’re creating together. 💛 ✨ Start here (take what you need today) 1. Introduce yourself below (it helps you feel at home quickly) 2. Choose one small practice from the library and try it today 3. If sleep has been messy, start with the 7 Days to Better Sleep mini-challenge 4. If you’re in survival mode, go straight to Dysregulation → Regulation (21-day Challenge) 👉 Founding Member opportunity If you choose to join as a Founding Member, you’ll be locking in early pricing and you’ll have the option to add deeper support with me, including: ✨ 1:1 somatic session ✨ Human Design 30-min chat If that kind of personalised support would help you feel steadier and more held as you practise, you can explore the options here. 👋 Introduce yourself below Drop a comment and share: - Your name - What brought you here - What you’re hoping to feel more of - One thing your nervous system is craving right now I’m really looking forward to getting to know you — and building this space alongside you.