Welcome to the Barefoot Movers Community! I'm glad you're here. Here are your next steps: 🔥 1. Start The Comeback Kickstart Head to the Classroom and begin The Comeback Kickstart. This free 5-day experience will help you start restoring the movement foundations your body needs to feel better, move well, and stay active for years to come. 👋 2. Introduce Yourself Leave a comment below and share: • Your name• Where you're from• One activity, hobby, or sport you'd love to keep doing for years to come As soon as you introduce yourself, you'll unlock Level 2. 🔓 3. Unlock Your Next Resources Once unlocked, you'll gain access to: • Movement Foundations Assessment • Foundations Class Replay • Whole Body Release Session These resources will help you better understand where you are today and continue building your foundations. 📩 4. Check Your Messages & Email Be sure to check both your Direct Messages here in the community and your email. Direct Messages are one of the easiest ways to communicate with me, ask questions, and get support along the way. You should also receive a welcome email with additional resources and next steps. If you don't see it, be sure to check your spam folder. 💬 5. Stay Active Ask questions.Share wins. Post challenges. The more you participate, the more you'll get out of this community. Looking forward to getting to know you. Rodrigo

Hola Movers! 👋 I hope you're having a great weekend. Another week is behind us, and another opportunity is here to keep building momentum. Remember, this isn't about being perfect. It's about continuing to show up and stacking small wins over time. A few quality sessions each week can make a huge difference when done consistently. 🔥 Plan Your Week Take a minute today to look at your calendar and decide when your sessions will happen this week. Aim for three sessions if possible, and if life gets busy, a few Barefoot Breaks are always better than doing nothing at all. 🏆 June Sessions Challenge If you haven't updated your June Sessions Challenge recently, take a moment to do that this week. Every session counts, and it's been great seeing the consistency many of you are building. 🌱 New Members (But everybody welcome to go through it) If you joined recently, I'd encourage you to start with The Comeback Kickstart this week. It's a free 5-day mini course designed to help you get moving, build momentum, and start restoring some of the movement foundations your body depends on — all in less than 10 minutes a day. It's the perfect place to begin. 🎥 Live Classes Our live classes are back on the regular schedule this week. The live sessions are included for Premium and VIP members, but if you're new and would like to join Tuesday's Foundations session, let me know in the comments below and I'll share the link with you. Tuesday is our Foundations class, making it a great place to get started, experience a live session, ask questions, and receive coaching. 💬 Check In Below 👇 How many sessions did you complete this past week? 👇 What days are you planning to train this coming week? 👇 Have you started The Comeback Kickstart yet? 👇 Any wins, discoveries, challenges, or questions you'd like to share? Have a great week everyone!