š§ Mindful Reflections + Recovery Tools Peace isnāt a place you find. Itās a practice you return to. We search for calm like itās somewhere outside of us somewhere cleaner, quieter, softer. But peace doesnāt live in perfect circumstances. It lives in presence. You wonāt always feel it. But you can always practice it. Today, pause before you speak. Breathe before you judge. Listen before you numb. Let peace be your posture, not your prize. š Recovery Tool The Triple Pause PracticeThree times today 1. Before a conversation 2. Before a meal 3. Before you reach for your phone or substance stop. Take 3 breaths. Say silently: This moment is enough. Watch what shifts. š Resource Spotlight Source: Twenty-Four Hours a Day ā July 13 You must be willing to face honestly and sincerely the results of your past actions and the ways you have used and misused your opportunities. Todayās lesson: honesty is a healing force. Not punishment. Let today be a day of clear-eyed inventory not to shame, but to see. Practice prompt: Write one paragraph answering: What truth have I been avoiding, and what freedom might it bring? š« Real Community Vibes Todayās check-in: Whatās one truth youāre scared to say out loud? You donāt have to share it here. But know this: weāve all held secrets like anchors. And weāve all learned we donāt have to drown with them. Name it. Whisper it. Write it. Then look around. Weāre still with you.