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Master The Mind

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Wake Up – Day 7
🧘 Mindful Reflections + Recovery Tools Peace isn’t a place you find. It’s a practice you return to. We search for calm like it’s somewhere outside of us somewhere cleaner, quieter, softer. But peace doesn’t live in perfect circumstances. It lives in presence. You won’t always feel it. But you can always practice it. Today, pause before you speak. Breathe before you judge. Listen before you numb. Let peace be your posture, not your prize. šŸ›  Recovery Tool The Triple Pause PracticeThree times today 1. Before a conversation 2. Before a meal 3. Before you reach for your phone or substance stop. Take 3 breaths. Say silently: This moment is enough. Watch what shifts. šŸ“š Resource Spotlight Source: Twenty-Four Hours a Day – July 13 You must be willing to face honestly and sincerely the results of your past actions and the ways you have used and misused your opportunities. Today’s lesson: honesty is a healing force. Not punishment. Let today be a day of clear-eyed inventory not to shame, but to see. Practice prompt: Write one paragraph answering: What truth have I been avoiding, and what freedom might it bring? šŸ«‚ Real Community Vibes Today’s check-in: What’s one truth you’re scared to say out loud? You don’t have to share it here. But know this: we’ve all held secrets like anchors. And we’ve all learned we don’t have to drown with them. Name it. Whisper it. Write it. Then look around. We’re still with you.
Wake Up – Day 7
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My fear of rejection/not being liked is crippling at times. My circle these days is so small and it’s because it’s the only people I actually feel comfortable being myself around. I consistently overthink just about every social encounter wondering did I say too much… or not enough… was my personality something that people liked or disliked. I wish I could walk into every room feeling comfortable just being me but there is always this lingering thought of never being good enough for a friendship/significant other/work associate, whatever it may be. I’d like to believe I’ve handled it all relatively well but to say I don’t have ā€œbaggageā€ would be a lie. I consistently try and bury all of it for fear of being too much to handle, but I know I’m only doing myself a disservice and often why my depression creeps back in so strong at times. I’m the friend people call to help handle everyone else’s problems, while never feeling like I can speak on mine. (Which I am not complaining about the handling of other people’s… I am glad I am the person people feel they can call on and would never want that to change). I just want to feel like I can also always express myself and not have people run away in fear. It’s happened, I see it. But I need to be okay with the rejection because this is who I am and if it ain’t good with someone else, there is no point in us having some sort of relationship anyways. It’s been a very one sided situation with too many people and working on trying to be more open and ok with some people not wanting to be a part of my life.
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Cj Schultz
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CJ

Active 2h ago
Joined Sep 19, 2025