Completed day 3 with day 2 because I was on a roll! Makes me realize how much work I need to do on my balancing! Thank you!!

Day 2 completed!! Thank you!!

I just completed the first day of the 10 day mobility challenge that you gifted for your birthday celebration. I loved it my calves loved it and my booty loved it. Thank you for challenging me with my mobility skills! You are amazing how you hit the keys areas!! I appreciate you and the work you do!

Thinking about hosting a 30-day “move your body” challenge — 30 minutes each morning, live + recordings for replay. Would you join if it meant starting your day with more energy, structure, and support?

I hurt myself sitting and editing videos! That’s right- your girl exercised some poor posture for long periods of time and was SUFFERING! Pain in my mid back- questioning if I needed to to go the chiropractor. My higher self said “SamiTe’- you know exactly what to do, you just need to do it. So I took some time and focused on rolling my chest, my thoracic outlet and my mid back. Opening the chest and strengthening my mid back and guess what- the pain is GONE!” Everytime it works- I just have to give to myself the way I would anyone else in my life. Have you had any breakthroughs recently?