Bio: Menopause, Muscle, Metabolism, Hormones, GLP-1s, Peptides, evidence-based education for Gen X women who want to thrive through midlife and beyond.

Bio: Oregon/Idaho naturopathic doctor, lifelong learner, and woman navigating perimenopause—here for insight, community, and a more personal perspective.

Bio: 🌿 Faith • Strength Training • Books • Coffee • Beach Walks • Healthy Aging • Always Learning • Midlife Adventures

Bio: I’m