Bio: Co-founder Movesmethod

Bio: Married mother of 2. (Age 3 & 1) Former teacher and competitive swimmer. Goal: Fit and healthy to play with my girls. I’m 45 in pain and tired!

Bio: I'm 64, and I've been training since 1986 at 25 years old .

Bio: Love languages, nature and math

Bio: Hi , happy to be here, looking forward to explore movements and get stronger again !!

Bio: A mother of four young adult sons with a loving life partner. My focus now is to reduce pain as I age gracefully. Focus on doing what I love more.

Bio: Founder of Movesmethod - Turning regular people into weaponised humans 🎯

Bio: 68 years old. Strength and conditioning lifelong experience. Less than ideal mobility, especially upper back due to scoliosis.