Microdosing is very different than taking a larger amount of psychedelic medicine in a ceremonial setting. It will not make you have visual effects & it is not a super intense experience. It just alters your perception a little bit. It's about a strong as caffeine or nicotine. It will reduce many unpleasant symptoms like anxiety & depression. Microdosing is not something that you do every day, but you can do it up to 5 days in a row if you choose, but you want to give yourself at least 2 days off the medicine per week. You always want to take a little break to integrate what you've learned & to allow your tolerance to drop back down. Your tolerance to the medicine is going to build up very quickly. I recommend that everybody get a journal to keep track of the dates when you microdose, as well as how much you took & to write down anything that comes to your mind like realizations or epiphanies, anything that feels really important to write down that you don't want to forget. You always want to reflect on these entries at a later time, it's really good to do it on the days when you're not microdosing because it helps with integration. Alternatively to keeping a journal, you can also just write this stuff down in the note section of your phone. You can expect a shift within the first week. You will notice a change in how you feel & the way that you think & within a month or two, you are going to feel like a completely new person & that evolution just continues to unfold as you work with it more & more.