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Owned by Christopher
A community for mindful movement, strength, breathwork & recovery. Build a healthier body, regulate your mind, and reconnect with yourself and others.
3 contributions to Mindful Movement Method
28d •
Here to start your Ropeflow Journey?
Im super excited to have you all be apart of the growing MMM Skool community. Odds are, you joined with the intention of starting your Ropeflow Journey. Not sure where or how to start? Check out the video below! When you're in, post your first Ropeflow video in the 'Ropeflow Progress/Questions' tab in the Discussion board. No matter what it looks like...you're going to want to save that for the future. TRUST ME. Let's get it! 🫡
1 like • 18d
@Shikha Jain wonderful work. Your transition form North to South 👏🏽🙌🏽 Challenge ⚔️ 1. Circumnavigate the entire compass clockwise and counter clockwise. N-E-S-W & N-W-S-E 2. Try to reduce the amount of time/repetitions spent in the propellor
1 like • 13d
Great work! I'll give you another Challenge ⚔️ If you have the space available to you, perform the same movements while traveling forward/backwards.🤓 When you do, create another separate post within the Ropeflow Progress tab, and post it there :)
28d •
What is the last time you started a new practice??
Do you currently have a new practice that you're exploring? Movement tool? Instrument? Creative hobby? When is the last time you decided to pick up something new and become a student?
0 likes • 16d
@Jess Springer Super excited to have you here! Welcome :)
Aug 12 •
Welcome to MMM (Mindful Movement Method)!
Welcome to the MMM Skool! Im so excited to have each of you here. I cannot wait to share all of my knowledge and experience of health and wellness with each of you. Please share what brought you here and what you're most excited for!
0 likes • 28d
@Kevin McCleskey Whatsup Kevin! Stoked to have you here! Youre in the right place brother. To get started with your Ropeflow journey, click on the 'Classroom' tab.⚔️ If you dont yet have a rope and would like to purchase one, send me a DM and I can help you out with getting one. I have a flow rope available for purchase but do not yet have it up on any site. 🙏🏽 Theres also a tab where you can post any ropeflow progress you want to share with the community..or any questions you might have! 🫡
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@christopher-viray-4732
The new school of physical education🧠
Mind. Body. Spirit.
Explore movement, breath, recovery & mental wellness to become your strongest self. ⚔️
Active 2d ago
Joined Aug 12, 2026