Mindfulness

@Sean Gatlin I tried so many times to maintain my own resolve with will power only to fail again - but this group introduced an accountability framework and when my resolve begins to fail i can reach out to the group and we lend some resolve to one another!

:O

@Edgar Lister love Sandiego!

Im being salvaged from the shipwreck of my life!

Took me 10 days to find this video lol, but thsts ok because i just focused on getting to 3000-4000 ml water every day for 10 days, showing up to Saturday and Tuesday , completing my Domino and strengthening my knee with the stairs excersize. I haven't had 10 days straight of a gallon per day or close to it since....who knows! Knee is better, financial stress down from the budget which also i haven't done for a long time, and now im actively working on listening ebay items that have been sitting on the someday shelf for 2 or 3 years, found tons of hidden sugars on lables and removed them from consumption, got weighted in and started a meal plan checked blood pressure and ready to implement my bare minimum:)

Really indepth regimen, the hand twists looked cool! (I chose this as my like and comment video)