Hello! My name is Chris Karnezis, from the Chicagoland area. I got into breathwork / meditation over the past couple years, through the Andrew Huberman podcast recommending NSDRs. Now It’s a much bigger part of my life, and I enjoy teaching the people around me too. I spend most of my time playing beach volleyball, spending time with my family + dogs, and trying to get healthier / better in some way. I think the best way to change the world is by positively impacting the people around you, and this community is incredible to see!