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Jul '24 •
Training split recommendations
After my senior year football season ends in November what’s the best split to prepare for college? I go to a speed training place on Tuesday / Thursday. So I was thinking should I go full body Monday Wednesday Friday and than do a plyo day on Saturday and rest Sunday.
0 likes • Jul '24
@Justin Laboy so would you say full body Monday sprint Tuesday full body wed sprint Thursday than plyos and full body Friday? Than active recovery on the weekend?
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Active 311d ago
Joined Jul 28, 2024