We will now be running 2 workshops per week starting from 18th November, live at Somerton Lodge. Tuesdays 1.30-4.30 PM - A full In-depth delve into the 6 pillars of the Quintiva framework (rolling program) Wednesdays 1.30-4.30 PM - Social/psychological education discussions All welcome to join both or either sessions We look forward to seeing you all! More activities on the way.

7 pm start at our place. We got cake!

Hi gang, our next meet-up is on Friday the 14 November at 7 pm, snack provided. If anyone wants to stay over you can book a room £20pp, message me to confirm(limited space). We are watching 'Clean and Sober' PLOT OF THE MOVIE: A commercial real estate agent steals money from his employers to feed his cocaine habit. One of his weekend benders with a local girl ends with her overdosing in his bed. In legal jeopardy, he checks himself into a local rehab facility where he is slowly forced to confront the fact that he has a serious problem and needs to change his lifestyle.

Hey gang, I just imported my 'Five minute affirmations and Meditations'. Perfect for a quick bit of mindful refocusing and relaxation, great to listen to with headphones on, great if you want a quick reset and only have 5 minutes - "My favourite is Five Minutes of Calm" - John.