Forgetting Everything About Reality Today I experienced fear of another kind, a healthy fear which I was not quite prepared for. I am grateful for my daughter who loves me and helped by coaching me during this time I was very afraid....

Ever feel like just checking things out?

1. **Establish a Consistent Sleep Schedule** Go to bed and wake up at the same time every day, even on weekends. 2. **Create a Calming Pre-Sleep Routine** Engage in relaxing activities like reading, gentle stretching, or listening to soothing music for 30-60 minutes before bed. 3. **Limit Screen Time** Turn off electronic devices at least an hour before bedtime to reduce blue light exposure. 4. **Optimize Your Sleep Environment** Ensure your bedroom is dark, quiet, and cool. Consider blackout curtains, white noise machines, or comfortable bedding. 5. **Practice Relaxation Techniques** Try deep breathing exercises, progressive muscle relaxation, or meditation to calm your mind and body before sleep. Following these steps can help create a peaceful atmosphere conducive to restful sleep