Bio: Tap Massage, Calisthenics, Stretching, Breath work, Meditation in 1 daily practice to release negative emotions while strengthening the body and mind

Bio: Certified Flow60 Instructor / 4th Degree Master in Tang Soo Do / 1st Degree Black Belt Muay Thai/Dutch Kickboxing / Barefoot Hiker 🦶🏽

Bio: Love moving ! Love Flow60

Bio: Flow60 Instructor and Coach. I help people build strength in their body, calm in their mind, and consistency in their life.