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Owned by Christina

Balanced and Blessed

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Helping women join together in the mission to live healthier, more balanced lives—one simple Trim Healthy Mama habit at a time.

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2 contributions to She CreatesšŸ’›
šŸ§šā€ā™€ļøThe Version of You Who’s Been Running the Show
Ever feel like you’re reacting to life on autopilot… like someone else is steering? Here’s a tiny identity-awareness shift for today: Name the version of you who’s been running things lately. Is she ā€œThe Overloaded Organizerā€? ā€œThe Don’t-Forget-Anything Detectiveā€? ā€œThe I’ll-Do-It-Myself Queenā€? Once she has a name, she becomes visible. And once she’s visible… you get to choose if she leads today. ✨ Who’s been running the show for you this week?
šŸ§šā€ā™€ļøThe Version of You Who’s Been Running the Show
2 likes • 3d
I love this question. šŸ’›I think I’m somewhere betweenĀ The Overloaded OrganizerĀ andĀ The Don’t-Forget-Anything DetectiveĀ right now. December has so many moving pieces, and I catch myself trying to hold every detail in my head while also keeping all the plates spinning. Seeing it named out loud helps me realize she’s operating from stress, not from peace. And when I notice that, I can gently step back, breathe, and choose a slower, more grounded version of myself to lead again. Such a good reminder that awareness is the first blessed step. ✨
1 like • 1d
@Felicia-Dana-Patricia Perde absolutely. It's been a week for usre.
🌿 Soft reminder
🌿 Soft reminder for the tired woman today: You are not broken. You are not behind. You are not failing at life. You’re exhausted because your nervous system hasn’t felt safe in a long time. And when your body is in constant alert mode…everything feels heavy. even the smallest tasks. This isn’t a motivation problem. It’s a state problem. Awareness begins when you stop asking ā€œWhat’s wrong with me?ā€ and start asking ā€œWhat has my body been protecting me from? What does my body need?ā€ šŸ’› You don’t need fixing. You need gentleness + awareness.
1 like • 9d
Thank you for these gentle reminders. I think we are the toughest critics to ourselves. What we say about ourselves is so important.
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Christina Ryan
1
1point to level up
@christina-ryan-7571
Certified Trim Healthy Mama Coach helping busy Christian women feel healthier, calmer, and more creative with simple habits, faith, and crochet.

Active 17m ago
Joined Nov 29, 2025