Bio: Effortlessly sober is the goal!

Bio: @SoberRenewal

Bio: I'm Heidi Cook, founder of Sobriosity, helping everyday people break free from alcohol using neuroscience - not willpower or white-knuckling.

Bio: Author of Recovery series ‘Out of the Desert’. I have combined key feautres ACT, DBT, and HRT Therapy for treating BFRBs.