Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More
Memberships
Rookie to Recomp + Nutrition
9 members • Free
2 contributions to Rookie to Recomp + Nutrition
0 likes • 3d
I been using portion control cups to help not over eat. Lots of water to stay full. When I have a protein shake as a meal placement I also eat a fruit. Mind trick that I ate something by chewing. Lol
1-2 of 2
