Which type would you guys recommend? Ive always stuck with high bar, because it feels good and i get a real good range of motion without significant butt wink. Recently ive tried low bar, i definitely felt it more in my posterior chain. If there are benefits to the different bar placement, i would love to hear about it.

Hi, my name is Christian, and I have been working as a strength & conditioning coach for the last 20+ years. First and foremost I want to thank you for allowing me to be part of this community. I hope I can positively contribute to this community, and share the lessons I have learned to help others learn from it. Basically, you don't have to make the mistakes I did 😊 Since I want to keep this post about how I can contribute to the community, I leave this post as it is now. If you are interested in my experiences, I am happy to share them, if you indicate it in the comments 😊 All the best, Christian.