https://docs.google.com/spreadsheets/d/1nsF1AiftHMY3Fz_YycMminCIbkTfQrZA2NazOoLlEQQ/edit The biggest reason I’ve seen failure to achieve and maintain results is accountability. It is rarely a lack of knowledge. For whatever reason though, we like to overthink our diet, training plan, supplement protocol so much that the biggest reason we fail isn’t because we didn’t know enough. It’s because we didn’t actually do the basics well enough to make a dent in our goals. Weight watchers still works really well for weight loss, regardless of how simple it may seem. Start with the basics and stick with a plan. Every. Single. Day. If you want to join my daily accountability group. I am back on!! Comment or email to get added. I’ll check this every day. You’ll be blown away with the progress you make if you start with this! We’ll formally reset on Monday! https://docs.google.com/spreadsheets/d/1nsF1AiftHMY3Fz_YycMminCIbkTfQrZA2NazOoLlEQQ/edit