Bio: I'm a coach, gym owner, and content creator simplifying CrossFit technique and helping people go from novice to RX.

Bio: Austria. Canada. Crossfit. Outdoors. Nutrition. Traveling.

Bio: 4 years into CrossFit and loving that Kool-aid. Started competing and love that as well! Always looking to improve!

Bio: Play in Chicago Sinfonietta, Northwest Indiana Symphony, Illinois Philharmonic, Chicago Classic Brass, and Chicago Horn Consort. Dog lover.