chris-sagar-9968

lewis-sheward-9668

juntao-wang-3656

performancerunninggroup-9318

developmentrunning

Joined Lewis Jan 2026 after a rough Tokyo Marathon 2025 block — constant niggles (ankle, hamstring) and a painful marathon run/walk finish quad cramp Since training with Lewis, my 5K parkrun PB has dropped from low-30s to 28:16, and for the first time in ages I’ve stayed injury-free — strength work is part of the plan.
Currently looking at Chicago Marathon sub 440. Feeling strong in the marathon training block 