Merry Christmas My Steady Mind Team . Hope and Pray for an upcoming successful and peaceful year full of growth and friendship. Hope everyone had a Merry Christmas and Happy Newyear .

I recently finished Module 4 on presence and it really made me reflect. I’m someone who spends a lot of time traveling to future. I’m always worrying, overthinking, trying to be “prepared.” But instead of helping, it’s been keeping me in a constant state of stress. Learning about “time traveling” and using tools like the STOP sign technique and breath work has already made a difference. I’m definitely still working on it, but I’m so much more aware now! Feeling grateful to be learning these tools and to be part of this community!😄

What are you reading these days? That's one of the twenty one questions my Dad asks when we visit. Well, I'm asking you. Per Dr. Seth's recommendation, I'm reading 101 Essays That Will Change The Way You Think by Brianna Wiest I usually run through books, being the voracious reader I am. However, I'm really trying to digest as much as I can. Usually a chapter at a time. How about you?

Burrrr.....It's cold in MN. Just like the showers for MSM. 😀Everyday I get to use BAMO and smile!

It’s Saturday morning. If you are reading this …. Go outside and get some sunlight in your eyes. Stand barefoot on some grass. Breathe in the cool air. If you do… leave a comment and let me know how it feels 🙌😁💯💥.