Hi everyone, I just wanted to share some recent changes to my daily routine. Last year, during my NLP course, I identified a desire to reduce, but not eliminate, my intake of sweets and crisps something I enjoy very much. I had developed a bad habit of consuming both in large portions every day as soon as my wife went to work (she worked nights then). While I have a history of quitting things I quit smoking in 2001 and drinking alcohol in 2007, and recently switched to alcohol-free beverages—I didn't want to completely quit sweets and crisps. I am disciplined and have established routines I consistently follow. For example, I only drink fizzy drinks on Saturdays, unless it's a special occasion, and I drink zero-alcohol beverages on these days too. I only listen to music in the car from Friday to Sunday, opting for educational content the rest of the time. I now limit my crisp intake to Fridays and Sundays, and sweets only on Saturdays. About four weeks ago, I started getting up two hours earlier each day (at 5 am) to focus on self-improvement. My morning routine includes getting dressed, showering, then spending 20 minutes on an exercise bike and 15 minutes fast-walking on a treadmill. Although this doesn't make me sweaty yet, it's a good start. I then begin work as a driving instructor at 9 am and typically work until 7 pm. While this is gentle exercise, it's enjoyable. Currently, I'm a bit overweight, and my work is very sedentary, which isn't good for my body. That's why I plan to reduce this over time. Boot camp starts later this month! Here are some further positive changes I plan to implement: - Increase my walking speed, eventually transitioning to jogging and extending the duration of my exercise. - Reduce the number of junk food days; I've already cut consumption by at least half. - Adjust my work schedule to finish at 4 pm four days a week instead of five, and avoid working weekends when financially feasible. I plan to continue reducing my work hours as more appealing opportunities arise.

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Come on England , Beer in the fridge large screen set up let's Go

Friday Morning at 7am, we will be discussing the Entrepreneurial Mindset!! Are you ready to transform your ideas into thriving businesses? Join me for an exhilarating session designed to ignite your entrepreneurial spirit and equip you with the tools to turn your dreams into reality! Make sure you Join in!! https://us06web.zoom.us/j/5425379280?pwd=CUI6JbQbiejvBW63R1sJmkAvjoyEN2.1 See you in the morning!!

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