I like to start my day with breathwork and meditation. My meditations were largely ineffective until I started infusing them with intention Sit cross legged, or in a relaxed position; Close your eyes and bring your awareness to between your eyebrows. You can do this by actually pointing your eyes there while they're closed; Then think of a time you felt deep gratitude. Think of a meal, or a time with your family that was just amazing, everything seemed to be in perfect harmony. Sit with it for as long as possible. What happens after this is the marvel of the law of attraction. Other memories of deep gratitude will surface in your mind, things that evoked a similar feeling. The Law of Attraction is a mental law first, meaning what you think will attract like thoughts. Sit in this gratitude for as long as possible. When a negative or doubtful thought comes, push it away and think back to that first thought you had that evoked gratitude, do not let any negativity linger. Meditation is about gratitude, so meditate with all that you are grateful for. I'd love to hear some of your guys' favorite meditation techniques!

I'm sitting here drinking coffee and wondering what I should post, so I figured I would ask you guys what your morning drink of choice is if you have one? For me I drink coffee in the morning, organic black coffee, duh. But something I like to do is I put coconut oil and salt to extend the release of the caffeine, as well as for the short chain fatty acids, as well as to retain magnesium with the salt. There's a lot of metabolic benefits to drinking coffee this way and I highly recommend it for coffee drinkers! Something I also like to do sometimes is put functional mushrooms from host defense in it, so Reishi extract, or a blend with lion's mane. There are lots of cognitive and overall benefits to drinking coffee this way, and you don't have to pay an absurd amount for things like Ryze Coffee. One of the first things I do with clients often is get them a Reishi, Chaga, Cordyceps, and lion's mane extract/supplement. These mushrooms were considered one of the most valuable assets in ancient society because of their incredible benefits, so take advantage of the fact that they're like $15 on amazon! I love Host Defense, but there are plenty of good brands. There's my tip for the day, again drop what you like to drink in the morning and why!