Wednesday | Fascial Maneuvers This Wednesday I’ll be sharing a few shoulder and head maneuvers that I personally use to ease tension and stress in these areas. They’re simple, effective, and easy to learn. Looking forward to seeing you on Zoom this Wednesday. Friday | Community Coffee Morning ☕️ Up for a relaxed chat with the community? Let’s share a coffee together on Friday morning. David and I will both be there and would love to connect. Sunday | Breathwork Join David on his weekly breathwork session to help you unwind and reset for the week ahead. This session can support nervous system regulation, refreshes the mind, strengthens the body, and deepens your awareness. Inspiration for the Week: We came across this powerful line and wanted to share it with you: Learn to unlearn There’s a lot in that simple sentence. Let’s talk about it together during our community coffee on Friday. Have great week community!

Breathwork has returned to Sunday nights - 7.30pm Lets get calllllm!

Dear Calm Club Family, The Fascial Maneuvers session will not take place tonight, as I will be celebrating Christmas with my family. We wish you a wonderful and peaceful time with your loved ones. Enjoy the present moment and, most importantly, stay CALM 😉 David and I are very happy to see our community grow and grateful to have you all around! Merry Christmas, everyone 🎄✨

Welcome to The Reset Project 🙏🏻 ✨ You are here because something in you knows it is time. Not time to consume more content. Time to actually change. This is a Christ-centred community built around one thing. Returning. To God. To yourself. To the life you were actually made for. Through discipline of the body, the mind and the spirit. Glad you are here. Now let us get to work. Three things to do right now: 1️⃣ Introduce yourself below. Tell us your name, where you are from and one honest answer to this question: What are you ready to stop filling the hole with? 2️⃣ Show up Monday. The Monday Morning Reset is where everything starts. Prayer. Scripture. Breathwork. Movement. Cold water challenge. Check the Calendar tab for the next session and mark it in your diary. Show up live if you can! 3️⃣ Start in the Classroom. Head to the Classroom tab and begin with The Reset Morning Ritual. Fifteen minutes. Your daily non-negotiable. Start it tomorrow morning. You are not here by accident. God has a way of putting people exactly where they need to be at exactly the right time. Welcome home. Drop your intros below - I can’t wait to meet you. Let us get to work. David 🙏🏻 ✨

Tonight: Sunday Breathwork & Meditation with David @ 8.30pm Monday: Breathwork Wake Up! with David @ 6.30am Monday: Slow Stretch with Freddie @ 7.00pm Tuesday: Community Coffee Morning - from 7.00am Wednesday: Fascial Manouvres with Phil @ 7.30pm Thursday: Traditional Pilates with Kate @ 6.00pm Friday: Fascial Fridays with Phil @ 6.30am Try make as many sessions as you can ✨ + final week of Founding Membership offer, let your friends and family know. All this + everything that is coming for just £8/month!